Ladies Self Defence

We will be starting up a ladies self defence class, in the new year – covering simple self defence and fitness for those aged 14 upwards.

These will be led by Michele who has over 15 years experience and is a blackbelt in Freestyle Jui Jitsu – find out more at Rebalance Holistic Health & Fitness.

Classes will be held at the Hub (Gilvenbank Park, Pitcoudie Avenue, Glenrothes KY7 6SU) on two Saturday’s each month, 09:30 to 10:30 costing £3 per person. The first session will be on Saturday 8th January 2022 and then again on Saturday 29th January 2022.

Contact Michele on 07725 639 549 to book your place now!

More info: https://www.gilvenbankhub.co.uk/home/ladies-self-defence/